The post Try the Exercise of the Week: Proper Form Crunches appeared first on Main Line Health Fitness & Wellness Center.
Try the Exercise of the Week: Proper Form Crunches
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Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
Thursday, November 23
Center Hours: 7:00am – 1:00pm
Childcare Hours: 8:30am – 12:30pm
Please plan your workouts accordingly.
The post Thanksgiving 2017 Holiday Hours & Group Fitness Schedule appeared first on Main Line Health Fitness & Wellness Center.
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Try the Exercise of the Week: Triceps Pushdown
The post Try the Exercise of the Week: Triceps Pushdown appeared first on Main Line Health Fitness & Wellness Center.
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Group Fitness Schedule Adjustment for Tuesday, November 21
The 6:35pm Retro Step in Studio 2 is canceled on Tuesday, November 21. It will resume on Tuesday, November 28.
We apologize for any inconvenience that this may cause.
The post Group Fitness Schedule Adjustment for Tuesday, November 21 appeared first on Main Line Health Fitness & Wellness Center.
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Non-perishable Food Drive December 4 – December 15
Food Drive coordinated by Fiorenza’s Food For Friends
Healthy Suggestions:
Peanut Butter — Jelly
Canned Protein – Chicken, Tuna, Chili
Canned Vegetables or Fruit
Dried Beans — Rice — Pasta
Soup
Shelf – stable or Powdered Milk — Juice Boxes
Cereal — Oatmeal — Bisquick
Raisins — Fruit Roll-ups — Granola Bars
Syrup — Sugar — Ketchup — Mustard
Please no glass.
Donations benefit Better Living Center in Chester (BetterLivingcdc.org)
The post Non-perishable Food Drive December 4 – December 15 appeared first on Main Line Health Fitness & Wellness Center.
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Holiday Swim Clinic Tuesday, December 26 – Friday, December 29
1:00pm-3:00pm
This clinic is for children aged 10+ with swim team experience, who want to work on stroke technique and endurance training. We will incorporate stroke work in the water and dry land conditioning. Each day will work on specific skills as follows:
Tuesday – Freestyle & Turns/ Legs and Core
Wednesday – Backstroke & Starts/ Arms and Core
Thursday – Breaststroke & Finishes/ Legs and Core
Friday – Butterfly & IM transitions/ Arms and Core
Pricing – $150 for the full week/ $45 for one session
For more information or to sign up please call/email:
484-227-7915 or caseyb@fitnessandwellness.org
The post Holiday Swim Clinic Tuesday, December 26 – Friday, December 29 appeared first on Main Line Health Fitness & Wellness Center.
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Join us for Breakfast with Santa Saturday, December 9!
The post Join us for Breakfast with Santa Saturday, December 9! appeared first on Main Line Health Fitness & Wellness Center.
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Member Appreciation Week Monday, December 4 – Saturday, December 9
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December 2017 Personal Trainer of the Month
Congratulations to Anna McCloskey, Main Line Health Fitness & Wellness Center’s Personal Trainer of the Month for December 2017!
The post December 2017 Personal Trainer of the Month appeared first on Main Line Health Fitness & Wellness Center.
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December 2017 Group Fitness Instructor of the Month
Congratulations to Christopher Sims, Main Line Health Fitness & Wellness Center’s Group Fitness Instructor of the Month for December 2017!
The post December 2017 Group Fitness Instructor of the Month appeared first on Main Line Health Fitness & Wellness Center.
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Don’t miss our Holiday Swim Clinic Tuesday, December 26 – Friday, December 29!
1:00pm-3:00pm
This clinic is for children aged 10+ with swim team experience, who want to work on stroke technique and endurance training. We will incorporate stroke work in the water and dry land conditioning. Each day will work on specific skills as follows:
Tuesday – Freestyle & Turns/ Legs and Core
Wednesday – Backstroke & Starts/ Arms and Core
Thursday – Breaststroke & Finishes/ Legs and Core
Friday – Butterfly & IM transitions/ Arms and Core
Pricing – $150 for the full week/ $45 for one session
For more information or to sign up please call/email:
484-227-7915 or caseyb@fitnessandwellness.org
The post Don’t miss our Holiday Swim Clinic Tuesday, December 26 – Friday, December 29! appeared first on Main Line Health Fitness & Wellness Center.
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Tuesday, December 26 – Revised Group Fitness Schedule
Please click the link below for the revised group fitness schedule for Tuesday, December 26.
The post Tuesday, December 26 – Revised Group Fitness Schedule appeared first on Main Line Health Fitness & Wellness Center.
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Delayed Opening Thursday, January 4, 2:00pm
Due to pending storm and Governor’s direction for essential workers only on the roads, we will have a delayed opening today until 2:00pm, weather permitting.
Please check back to this site for updates. Stay safe during the storm.
The post Delayed Opening Thursday, January 4, 2:00pm appeared first on Main Line Health Fitness & Wellness Center.
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Center Remaining Closed Thursday, January 4
The Center will remain closed on Thursday, January 4 for the safety of our members and staff. Please stay safe and warm.
We expect to reopen tomorrow Friday, January 5 at our regular operating hours. Please check back for updates.
The post Center Remaining Closed Thursday, January 4 appeared first on Main Line Health Fitness & Wellness Center.
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Returning to Normal Operating Hours Friday, January 5
We are pleased to confirm that we will be operating at normal hours tomorrow, but please understand due to the storm we may have a modified Group Fitness class schedule. We appreciate everyone’s understanding as we get back on track. Please check in with the Reception Desk for further Group fitness information when you arrive!
The post Returning to Normal Operating Hours Friday, January 5 appeared first on Main Line Health Fitness & Wellness Center.
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Evening Group Fitness Classes Cancelled, Monday January 8
Due to the weather conditions, all classes will be cancelled this evening, Monday, January 8, 2018. The Center plans to remain open for workouts and appointments. Please call to confirm we are open before heading over.
Please be safe in the storm.
The post Evening Group Fitness Classes Cancelled, Monday January 8 appeared first on Main Line Health Fitness & Wellness Center.
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Join us for Breakfast with Santa Saturday, December 9!
The post Join us for Breakfast with Santa Saturday, December 9! appeared first on Main Line Health Fitness & Wellness Center.
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Member Appreciation Week Monday, December 4 – Saturday, December 9
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December 2017 Personal Trainer of the Month
Congratulations to Anna McCloskey, Main Line Health Fitness & Wellness Center’s Personal Trainer of the Month for December 2017!
The post December 2017 Personal Trainer of the Month appeared first on Main Line Health Fitness & Wellness Center.
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December 2017 Group Fitness Instructor of the Month
Congratulations to Christopher Sims, Main Line Health Fitness & Wellness Center’s Group Fitness Instructor of the Month for December 2017!
The post December 2017 Group Fitness Instructor of the Month appeared first on Main Line Health Fitness & Wellness Center.
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